If you follow our blog, you’ll know that we produce this Lunchbox Hack article on a monthly basis with the aim to share tips, tricks and recipes for eating well and feeling good, no matter what career you’ve chosen. Going back to our very first lunchbox hack, you’ll notice they are centered around lunch (well…of course!) but in this month’s article, I want to focus on breakfast. It’s something that is often forgotten, purposely ignored, and/or not possible thanks to time. But that doesn’t make it any less important. We’ll be talking about breakfast foods that you can make ahead of time, throw in your lunchbox (see what I did there? It’s still a Lunchbox Hack even if it’s not lunch), and eat upon arrival at the jobsite or within the first hour or two!


When we’re talking lunchbox breakfast, the most important thing is to ensure the breakfast item is ready-to-eat and ready to go. What’s my tip then? Make things ahead of time! Spending a couple of hours on your day off or before/after work to make a batch of ready-to-eat breakfasts is a small price to pay for a week or two of sustenance.


Bake, Bake, Bake! Turn your breakfast (no matter what the ingredients) into a muffin, cookie, or bread.

Like eggs in the morning? Bake them (and any other ingredient you like) as a muffin! Then, freeze or refrigerate. You can eat these cold, warmed up, or at room temperature and they are definitely easy to transport.

If eggs aren’t your thing, but pancakes or waffles are, you can make those in the shape of a muffin, too. Here’s a recipe for banana pancake muffins that are definitely ready to eat.

Muffin, cookie, or bread-based breakfast foods are not only easy to eat and easily transported, they are very interchangeable too. There are nearly unlimited options out there for you if you experiment with the ingredients you use.


Other to-go breakfast foods that you can make ahead of time include:


Keep in mind – we are always open to new ideas. If you have a recipe, tip, or trick of your own you’d like to share, we’d love to spread the word for you. Please send any and all of your own hacks to writingteam@pmgservices.com and keep an eye out for future hacks, too. Happy eating!

Kim Mooney, Technical Manager & Coach