You have just applied for your 85th job this month. You hit submit and shut the computer with a heavy sigh.

You start applying to roles you don’t even want because anything is better than the position you currently have.

If I’m describing you, know you are not alone. Almost every person I’ve recruited (AND MYSELF) have felt burnt out from job hunting. You are putting yourself out there; you are presenting the best version of you; you are faced with constant rejection. Who wouldn’t be discouraged?

Whether you are just beginning to think about making a change or you have been searching for months, the tips laid out below will help you avoid the dreaded job search burnout.

Are you just beginning the search?

Set a target date

Consider any major things coming up in your current position as well as personal events such as vacations. You want to make sure you allow enough time to prepare and be available for an interview.

Make a Pro and Con list

After you write a pro and con list, only apply to roles that truly fit your needs. You don’t want to be looking again in six months. If recruiters approach you and want to discuss a new opportunity, do the research ahead of time. If the company or position doesn’t align with your list, politely pass. Make the very most of your time by having a clear understanding of your needs and wants in your next role.

Reach out to your network

Set up some coffee dates and learn from your connections. Letting people know you are starting to put some feelers out there will help keep you top of mind if they hear of an opening. Be cautious who you tell, you don’t want everyone to know you have one foot out the door. Only reach out to those who you trust and would consider a professional mentor.

Practice interviewing with a friend or family member

The more you prep now, the more comfortable you will feel later. Especially practice talking about any difficult situations you experienced in your employment. Employers want to see how you handled a tough situation and applied those lessons in later struggles.

Have you been searching for a while with no results?

Take a deep breath and pause

Take a look at your job search activity over the last few months. What was working? Where did things start to slow down? By evaluating your activity, you might see a few mistakes pop out at you. Learn from those. Repeat what you are excelling at and reach out for help in the areas you are struggling in.

Meet with a career coach

Meeting with a career coach was one of the best decisions I could have made while searching for a new job. The career coach will give you several different personality and strength tests to complete. The results of these tests will then give you recommended career paths. My top result was Recruiting! You may feel a little awkward or uncomfortable, but I promise you it is worth it. Understanding a clear path to take will instantly help you feel better.

Ask to job shadow

Job shadowing someone is a great way to determine if that position aligns with your interest. It is also a great way to build relationships with peers who are in the position that interests you. They are a great resource for questions and might be able to introduce you to the hiring manager.

Gain experience

Volunteer for the extra project; offer to help a teammate in a different department; join work committees. The more experience you have under your belt, the more valuable you will be to an employer.

Don’t take it personal

Companies need to make the best business decisions when it comes to hiring. It is impossible for one person to be the best solution to every position opening. You will find the role that is right for you. Taking your time to get there is going to ensure you are not just moving to move, but are investing in your future.


Just remember, everything happens for a reason. Good luck and happy job hunting!

MacKenzie Porwoll

Corporate Recruiter